Transformational Therapy
Welcome to my practice. Whether you're struggling with anxiety, self-doubt, emotional eating, or looking to enhance your performance, I offer a range of gentle yet powerful approaches to help you create meaningful change.
As both a mother and therapist, I understand how challenging life's struggles can be, and I'm here to provide a safe, non-judgmental space where you can discover a calmer, more confident version of yourself.
My clients - both adults and children - are often surprised at how quickly they begin to feel different, not just in their minds but in their bodies too.
Hypnosis is a natural trance state we all experience; daydreaming, being absorbed in a book or movie, before drifting off to sleep and upon waking in the morning. In this relaxed state, our mind is more open to accepting therapeutic change at an unconscious level, allowing us to achieve goals quickly and thoroughly.
My Therapeutic Approaches
Clinical Hypnotherapy - Reduces anxiety, stress and panic attacks while building coping skills
Rapid Transformational Therapy (RTT) - Combines multiple approaches for fast, effective results
EMDR - Effective for processing traumatic or upsetting life events
EFT - Quickly reduces the intensity of anxiety or stress through meridian tapping
Neuro-Linguistic Programming (NLP) - Reprograms unhelpful thought patterns to achieve greater confidence and clarity
Solution-Focused Therapy - Builds on your strengths to create positive change by focusing on your desired future
About Hypnosis
My Services
Below you'll find the different areas I specialise in. Please click on the service that resonates with your current challenges to learn more about how I can help you or your loved ones make meaningful change.
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Are you constantly overthinking, catastrophising or lying awake with racing thoughts? As the mental load of juggling responsibilities takes its toll, hypnotherapy offers a gentle yet powerful way to restore balance, helping you feel calm, centred and in control again.
How I can help you:
Quieten anxious, negative thoughts
Stop catastrophising and regain perspective
Feel calmer and more in control
Sleep more deeply
Build emotional resilience
What's included:
Tailored programme following a free consultation
Therapeutic techniques such as RTT, EMDR, EFT, and NLP
A personalised hypnotic audio to reinforce new empowering beliefs
Typical programme:
1-3 sessions for most general anxiety and sleep issues
3-6 sessions for longer-term concerns, including stress/panic attacks
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Do you find yourself holding back from opportunities, doubting your abilities or feeling like an impostor despite your achievements? Perhaps you struggle to set boundaries or speak up for yourself. Self-doubt and low confidence can be exhausting, limiting your potential and preventing you from fully enjoying your accomplishments.
How I can help you:
Overcome visibility fears and public speaking
Address doubts about your abilities
Build self-worth in relationships and professional settings
Break free from feeling stuck or held back
What's included:
Sessions focused on building self-belief and inner calm
Techniques to transform self-doubt into empowerment
Strategies to set clear and healthy boundaries
Typical programme:
3-6 sessions
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Have you tried every diet under the sun, only to regain the weight you've lost? Do you find yourself turning to food for comfort, relief from stress or to numb difficult emotions? Perhaps you're caught in a cycle of restriction, guilt and self-criticism that feels impossible to break.
How I can help you:
Address the emotional roots of overeating or binge eating
Rebuild self-worth and body appreciation
Learn to choose food from a place of nourishment
Experience long-term changes, not temporary fixes
What's included:
Tailored programme following a free consultation
Therapeutic techniques such as RTT, EMDR, EFT, and NLP
A bespoke hypnotic audio to reinforce new empowering beliefs
Optional nutritional support
Optional recommended exercise programme
Typical programme:
10-12 sessions over 3 to 6 months
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Is your child struggling with anxiety, lacking confidence, or facing challenges at school? Perhaps you've noticed changes in their sleep patterns, eating habits, or they've become withdrawn. It can be incredibly challenging to watch your child suffer and not know how to help, especially when waiting lists for support seem endless and school resources are stretched thin.
How I can help:
Address anxiety and stress
Build self-esteem and confidence
Improve social and school-related issues
Support with eating issues/restrictive eating patterns
Enhance motivation and focus
What's included:
Tailored programme following a free consultation
Therapeutic techniques such as EMDR and EFT
A personalised hypnotic audio to reinforce new empowering beliefs
For children: Playful, nurturing sessions where parents are present
For teenagers: Private, collaborative sessions with optional parent presence
Typical programme:
2-3 sessions for general anxiety
4-6 sessions for confidence issues
8-12 sessions for eating-related issues
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Do you find that your mental game isn't matching your physical abilities? Perhaps you perform brilliantly in training but freeze during competition, or struggle to bounce back after setbacks. Many athletes and performers discover that no matter how much they train their bodies, it's often their mindset that determines whether they reach their full potential.
How I can help you:
Overcome performance anxiety and self-doubt
Improve confidence and competitive mindset
Develop laser-like focus and concentration
Build mental toughness and emotional control
Recover from setbacks faster
What's included:
Tailored programme following a free consultation
1-2-1 or group hypnotherapy sessions
Therapeutic techniques such as RTT, EMDR, EFT, and NLP
Mindset skills training (6-week course available)
Collaboration with coaches and supporting professionals
A personalised hypnotic audio to reinforce new empowering beliefs
Typical programme:
Customised for individuals and teams
1-2-1 sessions (60-90 minutes)
Group sessions (45-60 minutes for up to 30 people)
“You instilled a feeling of trust, empathy and calm understanding from the off. I always felt you were doing all you possibly could to help me understand and release what was holding me back. It was not always easy, but it was enlightening and cathartic. You are amazing!”
G - retired
Getting Started
Free Consultation
It's important to have an initial consultation call to establish whether hypnotherapy is right for you and discuss the length and number of sessions required. Calls are online via Zoom.
Therapy Sessions
First sessions are usually 90 minutes to 2 hours, with follow-up sessions between 60 to 90 minutes. My fees are £90 per hour, payable via BACS or card payment in advance of your appointment.
Sessions are available in person in Sevenoaks, Kent or online for your convenience
“Sam is such a gentle, kind and easy-to-talk-to person. She makes you feel very much at ease and safe. I would 100% recommend working with her; the results are incredible. I just want to thank you for your help in guiding me towards finding my true self again.”
F - Hairdresser
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