Frequently Asked Questions

I work with women experiencing anxiety, overwhelm, overthinking, stress, low confidence, self-doubt, people-pleasing, perfectionism, difficulty setting boundaries, fears and phobias, emotional exhaustion and periods of change. Many of my clients are capable, responsible women who are used to coping and being relied upon, but privately feel anxious, overwhelmed or simply not quite themselves. You don’t need to have a clear diagnosis or know exactly what’s wrong before getting in touch. We can explore what’s happening together.

Every client begins with a complimentary consultation call. This gives us an opportunity to talk about what you’re experiencing, what you’d like to change and how I can help. You don’t need to have everything figured out before we speak. The consultation is also a chance for you to get a feel for me and how I work.

Most clients begin with my Personalised 4-Week Support Programme, which provides a focused starting point for meaningful change. It includes four weekly 75-minute personalised sessions, along with a guided relaxation audio, EFT tapping video and practice guide, plus email and WhatsApp support between sessions. After the initial four weeks, we’ll review how you’re feeling and what you’d like to do next. You can then continue weekly, fortnightly, monthly or as needed.

My preference is to begin with four weekly sessions rather than isolated one-off appointments. This gives us the continuity and space to explore what’s really going on rather than trying to address everything in a single session. Once we’ve completed the initial four weeks, ongoing sessions can be arranged at a frequency that works for you, depending on what you need. There may be occasions where a shorter piece of support is appropriate, depending on your circumstances. We can discuss this on our call.

My Personalised 4-Week Support Programme is £520 and includes: • 4 × 75-minute personalised sessions • Personalised therapeutic recording • Guided relaxation audio • EFT tapping video and practice guide • Email and WhatsApp support between sessions After the initial four weeks, ongoing 75-minute sessions are £130 per session. We’ll review your progress together at the end of the initial four weeks so you can decide what feels right for you going forward.

I don’t follow a fixed programme or use the same approach with everyone. Depending on what you’re experiencing and what would be most appropriate for you, I may draw on: • Clinical hypnotherapy • RTT (Rapid Transformational Therapy) • EMDR (Eye Movement Desensitisation and Reprocessing) • EFT (Emotional Freedom Technique) • NLP (Neuro Linguistic Programming) • Solution Focused Therapy • Relaxation and nervous system regulation techniques • Other therapeutic approaches where appropriate Your sessions are personalised around you, rather than fitting you into a particular method.

We begin by exploring what’s happening for you and what you’d like to change. Together, we may look at your thoughts, emotions, physical responses, beliefs and patterns, helping you understand why you respond the way you do. I’ll then use the therapeutic approaches and techniques that are most appropriate for you. The aim isn’t simply to talk about the problem. It’s to help you understand what’s going on beneath the surface and develop different ways of responding, with practical tools you can continue to use beyond our sessions.

No. You decide what you’re comfortable sharing. Sometimes understanding where a pattern comes from can be helpful, but we don’t need to explore every aspect of your past for therapeutic work to be useful. We’ll work at a pace that feels appropriate for you and focus on what is relevant to what you’re experiencing now.

My work is primarily therapeutic, although there can naturally be practical and forward-focused elements too. Rather than simply giving you strategies or advice, I help you explore the thoughts, emotions, beliefs and patterns behind what you’re experiencing. We can then work on developing different ways of responding in everyday life. I don’t tell you what you should do. My role is to guide you through the process of understanding yourself and finding approaches that work for you.

Clinical hypnotherapy is generally considered safe when provided appropriately by a suitably trained practitioner. During hypnosis, you remain aware and able to communicate. You don’t lose control or hand control of your actions to someone else. Before beginning any therapeutic work, I’ll discuss your circumstances with you and make sure the approach is appropriate.

Both. I offer in-person sessions in Sevenoaks, Kent, as well as online sessions for clients across the UK and internationally.

Yes. Confidentiality is an important part of my professional practice. I’ll explain any relevant limits to confidentiality during your initial consultation, including circumstances where information may need to be shared for safeguarding or legal reasons.

Absolutely. Many people contact me after spending a long time trying to manage things themselves. You don’t need to know exactly what you need help with or have the right words to describe what’s happening. The complimentary consultation is simply a conversation about what you’re experiencing, what you’d like to change and how I can help.

The first step is to book a complimentary consultation call. This gives us the opportunity to talk about what’s happening for you and whether my approach feels like the right fit.